10 Healthy Habits

10 Healthy Habits

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10 Healthy Habits 10 Healthy Habits  – A new year, a new you. That’s what they say, right? 2019 has arrived, and it’s time to start thinking about resolutions, new habits, and health. These are 10 healthy habits you should adopt in 2021. 1.) Go On More Walks Walking is one of the simplest ways to…

5 Ways To Improve Your Flexibility

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Within the human body there are hundreds of muscles, and sometimes they do funny things. Muscles get sore and ache when we work them through physical fitness or simply a new activity. Our muscles not only influence how we move but have a strong influence over how we feel. In order to maintain balance throughout…