How to Start the New Year Healthy Without Falling Back On Your Resolution
Infinite CBD • January 27, 2020
The practice of meditation has grown more popular in the last decade, as individuals seek less stressful and more fulfilling lifestyles. Based on the principles of self-reflection, breathing, and living in the present moment, meditation has proved to truly better the lives of millions of people around the world. If you’d like to better your life, but need some help meditation, we’ve got you covered. This is a guide to meditation with CBD.
Meditation is a practice that is based on a few concepts. These guiding principles give the practitioners of meditation a roadmap of sorts while they are meditating. The principles of meditation are:
This principle of meditation encourages you to focus on what is happening around you in the present moment. Rather than thinking about the future, even the next hour or day, meditation is all about the present. How much better would the world be if each individual was more mindful?
Jon Kabit-Zinn, a professor and founder of a stress reduction clinic, once said: “Mindfulness means being awake. It means knowing what you are doing.”
The practice of meditation is very reflective. Guided meditations often ask practitioners to reflect on their breath, the root of their stress or even sensations felt in the body. Meditation creates a calm and safe space to reflect without repercussions, giving individuals insight into their feelings.
Well-known yoga instructor Amit Ray says this of reflection: “Self-observation is the first step of inner unfolding.”
While the practice of meditation can be very relaxing, it also requires focus. In order to practice mindfulness and reflection, individuals must be able to focus on the present moment as well as their needs and feelings. It can be very difficult to focus, leading many individuals to disregard the practice of meditation.
Author Caroline Myss discusses this dilemma saying, “The soul always knows what to do to heal itself. The challenge is to silence the mind.”
The practice of meditation is rooted in carrying what you’ve learned with you throughout the day. Ultimately, the goal of meditation is to find yourself more mindful, reflective, and focus when you are not meditating. While it can be difficult to implement meditation into your life, CBD can help.
The benefits of meditation with CBD are truly endless.
Don’t feel like you’re in the mood to meditate? Research suggests that CBD is a natural mood booster. Using the brains CB1 receptors, CBD boosts mood balancing hormones like serotonin. Next time you feel too anxious to meditate, try adding CBD to your practice.
Meditation is a great way to destress and actively practice relaxation. At times, our environment can prevent us from experiencing any sort of relaxation. Finding meditation laborious? While it takes practice to seek a truly meditative level of reflection and mindfulness, CBD might be able to nudge you along your journey. Research suggests that CBD can help to facilitate emotional processing, which meditation encourages.
The variety of CBD products offered by Infinite CBD are easy to incorporate into your meditation practices.
If you’re planning to meditate during a scheduled meditation class, Asteroid Gummies are a great meditative companion. Also, you can discreetly enjoy them while walking into your class.
Meditating with a partner or want to have a more sense-based meditation session? Freezing Point helps to ease tension in your body from the outside in.
The benefits of meditation with CBD are endless. Not only does CBD help you to practice the principles of meditation, but also helps you to create a headspace where meditation is more appreciated. Never meditate without CBD again!