5 Ways 5-HTP Helps You

5 Ways 5-HTP Helps You What Is 5-HTP? According to Helathline.com, “5-Hydroxytryptophan (5-HTP) is an amino acid that your body naturally produces. Your body uses it to produce serotonin, a chemical messenger that sends signals between your nerve cells.” It’s important we learn about serotonin as well while learning about 5-HTP. According to Cleveland Clinic, serotonin…