Holiday Survival Guide: Coping with Holiday Stress
Infinite CBD • November 8, 2020
Massage is a therapeutic technique that can help to alleviate many health conditions. For example, massages can help relieve stress, muscle tension, anxiety, and even depression. Already love the health benefits of massages? Massages paired with natural products, such as a natural massage oil, give your body a true break.
There are many ways that massage can increase your quality of life. According to The University of Minnesota, massage can help you in many ways. For example, massage can help with muscle relaxation, improve circulation, decrease inflammation, and even increase your energy levels.
More specifically, regular massage helps to decrease inflammation. Inflammation that persists, known as chronic inflammation, and wreak havoc on your body, and is a precursor to many serious and life-threatening health conditions. Increased blood flow, during and following a massage, helps your muscles to recover faster. This increased circulation also sends signals to your immune system, preventing such a rapid inflammatory response.
Because massage decreases inflammation and improves circulation, it can help to relieve symptoms of arthritis, diabetes, muscle tension, and even anxiety. If you aren’t getting regular massages from a professional or significant other, what are you waiting for?
Natural products enhance the many benefits you receive from massage, making this the perfect pair.
Adding natural products to your massage will help you to feel more relaxed and refreshed, and your muscles will definitely thank you! The idea here is that your body encounters so much stress while processing unnatural chemicals. By cutting out unnatural products from your massage, your body experiences a true therapy.
Have a massage scheduled? Bring your favorites with you.Natural products products, like essential oils, are easy to transport. Also, because it’s condensed, natural oils are easy to integrate into massage without any disruptions to your appointment.
As you should before any message, talk to your massage therapist about any aches and pains, as well as how you want them to utilize natural remedies for your specific needs.
For example, if your neck and upper back has been sore lately, ask your therapist to focus on those areas. A deep neck massage featuring lavender oil may help to loosen those muscles, increase circulation, and decrease painful inflammation.
The healing benefits of massage, combined with the effects of natural products, makes for the perfect pair. Rather than choosing to pursue one avenue of wellness, you can have the best of both worlds. Together, natural massages increase blood flow, decrease circulation, and help to increase your quality of life overall. Massage and accompanying products are the perfect pair because of their combined health and wellness properties.