CBD and Daylight Savings

As daylight savings approaches, many of us are dreading the thought of losing an hour of sleep. For some people, the time change can disrupt their sleep patterns and make it difficult to adjust to the new schedule. Fortunately, there are some things you can do to ease the transition and make the most of the extra daylight. One thing that can help is incorporating CBD into your routine. It is a natural compound derived from the hemp plant that has been shown to have a range of benefits, including promoting relaxation and supporting better sleep.

It can also be used to support energy levels, as it may help to reduce feelings of fatigue and promote a sense of alertness. CBD works by interacting with the body’s CB1 and CB2 receptors, which are involved in the regulation of many bodily processes, including mood, energy, and sleep. Here are some tips for using CBD to help with daylight savings.

Take an Hour Before Bed

It is recommended to take CBD an hour before bed. This is because it can take some time for the effects of CBD to take hold. This may help promote relaxation and better sleep. CBD may help calm the mind and reduce feelings of restlessness. This in turn, may make it easier to fall asleep and stay asleep throughout the night. It also may help to reduce the amount of time it takes you to fall asleep. CBD may help you establish a consistent routine and develop healthy sleep habits. By taking CBD at the same time each night, you may help train your body to associate that time with sleep. This creates a more regular sleep-wake cycle.

Natural Light and Activity

Get plenty of light during the day. Exposure to sunlight can help regulate your body’s natural sleep cycle. It also makes it easier to adjust to the time change. Try to spend some time outdoors or near a window during the day to get the benefits of natural light. Being active is super important as well. It tires out your body which is the most natural way to relaxation. This conjoined with a consistent sleep schedule, will do wonders on your brain. Going to bed and waking up at the same time each day can help regulate your body’s sleep cycle. It also makes it easier to adjust to the time change.

Back to Normal in No Time!

It typically takes the body a few days to a week to adjust to daylight savings time. When the clocks spring forward or fall back, it can disrupt the body’s natural sleep-wake cycle. This leads to feelings of fatigue, grogginess, and difficulty sleeping. I’s recommended to gradually adjust your sleep schedule in the days leading up to the time change. Try going to bed and waking up 15-30 minutes earlier or later each day as needed. Additionally, exposing yourself to natural light in the morning can help regulate the body’s natural sleep-wake cycle. It also promotes feelings of alertness during the day.

By following these tips and incorporating CBD into your routine, you can help ease the transition to daylight savings. It will also make the most of the extra daylight. Remember to choose high-quality CBD products from reputable brands. Always talk to your doctor before starting any new supplements or making changes to your routine.