OUR BLOG

15 Jul 2019
CBD helps me sleep

Will CBD Help Me Sleep?

Getting a Good Night’s Sleep

Being able to achieve deep, restful sleep has been a constant battle for some. Sleep disorders are not only a prevalent force in the United States, but it’s growing rapidly. In a world where technology grows and our levels of communication grow with it, we find ourselves trying to remove all distractions to fall asleep. From television to cell phones and all those between, its difficult to “disconnect” before heading to bed. 

Studies conducted by The Sleep Association show that 50-70 million American adults have been diagnosed with a sleep disorder, and 37.9% reported unintentionally falling asleep throughout the day. Shockingly, 4.7% reported drowsiness or falling asleep while driving. Combating these statistics can be difficult, but Infinite CBD is on a mission. We value consumer health overall, so resolving sleep disorders with CBD is right up our alley. Centers for Disease Control and Prevention have recommended 7+ hours of sleep for the average adult. Currently, adults are sleeping for 5 hours every night on average. 

Will CBD Help Me Sleep?

Cannabis and hemp plants alike contain a plethora of cannabinoids, all of which have different uses and purposes. What is most important about this is that they are all processed by our Endocannabinoid System, or ECS for short. Our ECS is the internal system we all have to break down and absorb cannabinoids. With no psychoactive effects, CBD is the perfect cannabinoid to keep your ECS happy and active. In regards to sleep, the ECS is the perfect place to start. 

The reputation of CBD and sleep is a positive one, with countless customers sharing their experiences of improved sleep after adding this cannabinoid to their routines. Even Harvard Health Publishing has reviewed the studies on CBD and all it can do for our sleep schedules. 

So, How Does My ECS Help Me Sleep?

It’s all about balancing your health and giving your body exactly what it needs. When you balance your ECS, it is important to integrate CBD into your routine as best you can. Unless you have an immediate issue that calls for a change in routine, keep in mind that CBD should be simple and effective, not time-consuming and aggravating. 

Utilizing CBD as an exercise for your ECS is one of the many benefits that CBD can provide. By keeping your ECS active, you support and improve all bodily systems including your immune system, energy levels, focus and sleep patterns! 

Introducing CBD to Your Sleep Schedule

While having options is a great perk to any decision-making process, it can be overwhelming to figure out what works best for you. Fortunately, customer testimonials and reviews of our products have allowed us to listen to each need and best pair it with what we know about the customer experience. 

Research shows that a lower dose of CBD can be energizing, while a higher dosage can be used as a sedative. At Infinite CBD, our rule of thumb is to start your dosage at 1MG per 10LBS of body weight and work up from there. However, if you’ve been struggling with sleep for some time, there is no harm in starting out at a higher dosage than we recommend. 

What Works Best for You?

Everyone is different, so understanding your unique sleeping needs is important to resolving the problem. A friendly introduction to CBD would be our Asteroid Gummies. These are a tasty, familiar way to give CBD a try. Our water soluble Nano Enhancer is perfect for dissolving into teas or any other beverage before bed. If you’re someone who likes to have a snack before bed, try adding our Isolate Droppers to your favorite recipes!

Will CBD Be Enough?

Truth be told, even a balanced endocannabinoid system won’t necessarily fix your sleeping patterns overnight. If you find that the intake of CBD hasn’t changed your sleeping patterns for the better, consider other lifestyle changes. Whether it be balancing your diet effectively or introducing some light exercises throughout your day, balancing overall health can eliminate many, if not most, of our day-to-day frustrations. 

Tips and Tricks

Here are some useful recipes and concoctions hand picked/created by Infinite CBD. If you give any of these a try, let us know how things go! We’re able to learn from customer experience, understanding how to take our product line to the next level. 

CBD Sleep Cocktail 

Moon Milk

CBD Aromatherapy Blend

  • Equal parts CBD oil (Isolate Dropper), eucalyptus oil and lavender Oil. 
  • Apply and massage into chest and wrists, focusing on pressure points.
  • As you’re relaxed by the aroma of this blend, CBD is absorbed into your skin, which will help stabilize your deep sleep. 

jschneider

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