Benefits of CBD for Yoga

Yoga is a great way to provide the mind and body with complete relaxation. When practicing yoga, CBD can work to enhance your movements, breath, and overall health.

• Improve flexibility; Stretching your muscles can help make the body feel less stiff and tired. Watch your aches and pains disappear.
• Breathing; By paying attention to your breathing, learn to relax. Breathing during yoga helps to connect your breath to movement.
• Reduce stress; Meditation techniques throughout yoga help to focus your breath. Relax and slow your breath to shift the balance of your nervous system.

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• Choose one yoga pose from below
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