Yoga is a great way to provide the mind and body with complete relaxation. When practicing yoga, CBD can work to enhance your experience.
Improve flexibility; Stretching your muscles can help make the body feel less stiff and tired.
Breathing; By paying attention to your breathing, learn to relax. Breathing during yoga helps to connect your breath to movement.
Reduce stress; Meditation techniques throughout yoga help to focus your breath. Relax and slow your breath to shift the balance of your nervous system.