Managing Diabetes This Winter
Managing diabetes is never easy, but this winter it can be! Here are 5 ways to manage your diabetes this winter. CBD is one of them!
5 Ways to Manage Your Diabetes This Winter
Diabetes is a condition that requires constant management. Type 1 and Type 2 diabetics must be diligent about their blood sugar, or the body can go into shock. More long-term, if diabetics don’t care for themselves, they can experience foot, eye, and circulatory problems, in addition to being more susceptible to a number of life-threatening diseases. As the weather gets colder, it’s important to continue to care for yourself if you’re a diabetic. Here are 5 ways to manage your diabetes this winter.
Hydration is one of the most overlooked ways in managing diabetes. It’s too simple, right? Wrong. If you’re a diabetic, you’re always at risk of being dehydrated even if you drink enough water. Those suffering from diabetes have high levels of glucose in their bodies, which can lead to dehydration. During the winter, it can be difficult to drink enough water, but luckily there are some alternatives; try unsweetened tea or sparkling water to stay hydrated this winter.
2.) Eat Well-Balanced Meals
Nutritious well-balanced meals help to manage diabetes year-round. Unfortunately, during the winter and holiday seasons, it is easy to stray from healthy meal plans. In the winter, turning to comfort food is easy due to its convenience, but this isn’t good for a diabetic. Well-balanced meals can be easy too, despite common misconception. Eating whole-grain carbohydrates will help to maintain a stable blood sugar. Craving seasonal vegetables? Stocking your freezer with frozen vegetables is a great way to make well-balanced meals during the winter.
In the winter, finding the motivation to exercise can seem impossible. If you’re a diabetic, exercise is even more critical during the winter. During the winter season, a diabetic’s metabolic patterns can change if exercise stops. If you have to stay indoors, using stretch bands and doing yoga are great options. These exercises also help to increase circulatory function, helping to prevent many complications that can arise in diabetics. In the winter, getting enough exercise is a critical part of managing diabetes.
4.) Go to Your Doctor’s Appointments
In the winter, it’s very easy to skip your doctor’s appointments. If you are trying to manage your diabetes, and skip appointments, it can become hard to manage your blood sugar. For a diabetic, things can change quickly; over the winter, your cholesterol can rise or drop, you could experience weight gain, or suddenly realize you might need more insulin. Diabetes shouldn’t be an erratic disease. Rather, by going to your appointments year-round, managing diabetes should be very predictable. On a blistering cold day, there’s nothing worse than going to the doctor, but your health is worth a little cold.
5.) Take CBD
Diabetics often worry about managing their appetites. If you have diabetes and don’t hydrate, eat balanced meals, exercise, and go to the doctor, your disease can have a significant impact on your digestive process and metabolism. Luckily, CBD’s ability to stabilize metabolic and digestive processes is well-studied. During the winter, and all seasons, taking CBD is a simple way to help manage your diabetes. While diabetics often turn to over-the-counter medications and prescriptions, CBD is natural and derived from the hemp plant. CBD can make managing diabetes this winter feel easy.
Winter can be a difficult time of year for everyone. Fortunately, using these 5 tips can help in managing diabetes, making this winter easier and more enjoyable.