How to Practice Thyroid Health
The thyroid gland might be small, but it’s one of the most important parts of the body. As we acknowledge Thyroid Awareness Month, it’s equally as critical to practice thyroid health.
The Thyroid’s Role in The Body
The thyroid is one of the most complex glands in the human body and a vital component of the endocrine system. Responsible for hormone creation, secretion, and all-around homeostasis, things can go awry when the thyroid isn’t functioning properly.
For example, the thyroid controls the metabolic rate, brain development, and even muscular function. Who knew that the small gland tucked along your lower neck could have some much power?
A Thyroid Gone Awry
There are many conditions that can affect the thyroid’s operation. From genetics to environmental factors, the well-being of this gland can be somewhat unpredictable.
Thyroid conditions are quite common. An estimated 20 million Americans have a thyroid disease at any given point in time.
These conditions often mean the thyroid is either under-performing or over-performing. This dichotomy creates an imbalance in essential hormones and thereby disrupts the body’s normal functioning. Some common thyroid conditions include hypothyroidism and hyperthyroidism. Common symptoms that arise with thyroid conditions include mood swings, digestive problems, and the body’s inability to keep a consistent temperature.
Practicing Thyroid Health
Promoting the health of your thyroid is easier than you may think. Integrating these practices into your routine can help keep your thyroid functioning normally.
Cigarette smoke contains numerous chemical agents that can harm the thyroid. A recent study shows that smoking affects the everyday functions of the thyroid, and may exacerbate a thyroid condition if it’s already present. The same study also suggests that smoking increases the risk of thyroid disease.
Consume Less Soy
There is a depth of research explores the connection between soy and thyroid conditions. Research suggests that soy proteins can affect how the thyroid manufactures hormones.
If you do consume soy, make sure it’s organic. In addition, add some iodine to your life – it helps protect your thyroid.
While oxygen plays a vital role in our survival as a species, it also damages our cells. This damage is known as oxidative stress. To combat the toll oxidative stress has on our cells and immune health, take antioxidants every day.
Blueberries and spinach are both excellent sources of antioxidants. In addition, CBD is a neuroprotective antioxidant and is very easy to integrate into recipes, vape, or consume directly.
Practice Thyroid Health This Month
As we celebrate Thyroid Awareness Month, it’s important to not only acknowledge but actively work towards promoting the health of our thyroid glands.
By integrating a few simple practices into your routine, you can help keep your thyroid functioning properly and your body in homeostasis. It’s time to quit smoking, consume less soy, and start taking antioxidants daily!
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