Can CBD Help With Stress Around the Holidays?
Stress is a natural response to the pressures you feel in your everyday life. During this time, your body releases chemicals and hormones such as adrenaline, cortisol, and norepinephrine. The most common symptoms of stress include aches and pains, headaches, illness, lack of energy, and sleep issues.
It’s not just everyday problems that cause stress. Even the holidays can cause most people to feel anxious. While the holidays signify the start of a new season and a new year, it can be stressful. There is so much shopping, cooking, and entertaining to get done.
According to the American Psychological Association, eight out of ten people experience stress during the holidays. This rise in anxiety and stress can lead to other problems. Depression is common among people. Learning about how CBD has the potential to help with stress and other healthy coping methods allows you to enjoy the most wonderful time of the year.
5 Natural Ways to Manage Stress During the Holiday Season
Add CBD to Your Wellness Routine
Maybe you’re someone who wants to know more on how CBD helps with stress. If you find yourself dealing with anxiety or stress, you should consider adding CBD to your wellness regimen. CBD comes in a wide variety of forms, like CBD gummies, CBD oil, or CBD concentrates, which makes it easy to use.
There has been growing scientific evidence that shows how CBD helps with stress. For example, a clinical study by the US National Library of Medicine National Institutes of Health experimented with 32 rodents to test CBD’s effects on anxiety found that only one mouse didn’t have a positive reaction. This evidence shows that CBD has the potential to soothe your anxiety and stress.
CBD works with any wellness regimen and lifestyle. Of course, you should speak with a medical professional about adding CBD to your regimen, especially if you’re on any medications.
Get Outside and Exercise
Since the holiday season has already got you moving, exercise may be the last thing on your mind. But it’s the most important thing for managing stress. Exercise releases the feel-good endorphins in your brain. Endorphins are the chemicals in your brain that improve your mood and reduce the feelings of anxiety.
Now you may be thinking that you’re too busy during the holidays to workout. But you should at least plan for 30 minutes of exercise or physical activity three times a week. Choose an activity that you enjoy instead of following the latest fitness fad. Some simple physical activities include aerobics, biking, playing sports, running, or walking.
Set a Spending Budget
It’s no secret that the holidays bring a lot of financial stress. According to a Gallup Poll, the average person spends $830 on gifts during this season. The holidays cause people to spend more money than usual. Between buying gifts for friends, family, and those last-minute people in your life, you can find yourself spending several hundreds of dollars. While it can be hard to avoid those deals, you can still take control of your holiday spending.
A holiday budget can help relieve some of the financial stress you feel. Take a good, hard look at your finances and set a realistic budget for holiday shopping. You don’t want to spend so much that you’re not able to pay your bills. Nor, do you want to end up in credit card debt.
Make Time for Yourself
Making time for yourself is another way to alleviate stress during the holidays. Since there is so much going on, you may find it hard to have some alone time. It doesn’t matter if you have a packed house of relatives. Taking this time for yourself can help you stay sane as you juggle your holiday obligations.
Take the time to spend 15 to 30 minutes with yourself, whether that’s in the morning or in the evening. Do something that you enjoy, such as listening to music, reading, or simply relaxing. Or, you can also use this time to meditate or practice breathing exercises.
Curb Holiday Eating
While you want to look good this holiday season, there is so much temptation to eat more than usual. Not to mention, emotional eating and other unhealthy eating habits can occur around this time of year. Prepare yourself this holiday season by knowing your emotional triggers and practice mindful eating.
Learning these tips and how CBD helps with stress can help you combat it. As always, don’t forget to breathe. Take several deep breaths and give your body the oxygen it needs to get through this season. There are plenty of breathing meditations that you can try online, but taking a few minutes to breathe every so often can reduce stress levels.