Having Trouble Sleeping? CBD Could Help
The National Sleep Foundation recommends that adults get between 7 and 9 hours of sleep each night. How much sleep do you get every night?
If you’re like most people, probably not much. If anything, you may only be getting a few hours of quality sleep. Are you having trouble sleeping? CBD could help.
The Importance of Sleep
Most adults can only function so long without a good night sleep. Chronic loss of sleep is incredibly problematic, so much so that Harvard Medical School has outlined the dangers of sleep loss.
Sleep is directly tied to:
According to this study, sleep helps us to process and retain memories. If you are having trouble sleeping, memory retention decreases and impacts how you later recall and perceive memories.
A study conducted in 2004 explores the relationship between sleep and mood disorders, specifically depression. Mood disorders and mental health conditions impact sleep quality, and vice versa.
Numerous studies explore the relationship between sleep and cardiovascular health problems. While all conducted on a variety of test subjects, all studies explore the connection between sleep disturbances, or chronic sleep loss, and cardiovascular disease, coronary heart disease, and arrhythmias.
Sleep is like the fuel behind your immune system. According to this study, published in 2012, lack of sleep increases the immune system’s inflammatory response. Additionally, lack of sleep also impacts that the immune system’s ability to respond to infection, making you susceptible.
Metabolism & Weight
According to this study, sleep and metabolism “share circuitry.” The hypothalamus, located in the brain, is affected by lack of sleep and plays a role in the production of metabolic hormones. If you aren’t sleeping and notice weight gain, this is why!
CBD Could Help You Sleep
Millions of people around the world experience some kind of sleep disorder. If you’re one of those people, you’ve probably experienced some of the issues mentioned above. It’s a good thing that the only thing between you and sleep is CBD.
Research has found that the endocannabinoid system plays a significant role in your ability to sleep. In 2016, scientists found that a balanced endocannabinoid system regulates sleep. This suggests that taking CBD to activate the CB1 receptor can help to stabilize your sleep pattern.
In a study conducted on mice in 2013, scientists found that CBD can impact sleep quality. This study suggests that CBD (when used consistently) can increase REM sleep and increase total sleep time.
CBD = Better Sleep
With CBD, quality sleep and better overall health are not so far away. For an even better night’s sleep, try Infinite CBD P.M. Capsules.
Inside P.M. Capsules, you’ll find CBD and melatonin. Research suggests that CBD can help to regulate sleep and also increase the quality of your sleep. Melatonin is a hormone created in your body to naturally help you sleep. When combined, CBD and melatonin can help you to fall asleep and stay asleep. If you’re looking for a wonderful night’s sleep, check out P.M. Capsules here.
With CBD, a good night’s sleep is no longer out of reach. As a science-based sleep regulator, CBD may be the answer to all of your sleeping woes.