OUR BLOG

20 Jun 2018

Decrease Inflammation Naturally With These 5 Foods

More than ever before, people are talking about inflammation. Decreasing inflammation in the body can help you to alleviate existing medical conditions and preventatively help to boost your immune system. While some pharmaceuticals can help to alleviate inflammation, why not do so naturally? Decrease inflammation naturally with these 5 foods.

1.) Spinach

It’s time to take Popeye’s advice, and actually, start eating more spinach. Spinach contains high doses of fiber, Vitamin E, and omega-3 fatty acids. Additionally, spinach is a natural anti-inflammatory, truly making it a superfood! Whether you’re a serious athlete or just looking to create a healthier routine, spinach is a food everyone should be eating.

Don’t like spinach? There are so many ways to eat it! You can sauté and steam spinach, or even put it into delicious morning smoothies.

2.) Tomatoes

Tomatoes are delicious, can be easily integrated into many recipes —all while decreasing inflammation naturally. Tomatoes contain high levels of lycopene, which is known to reduce inflammation dramatically.

There are various types of tomatoes, all of which have anti-inflammatory properties. Try heirloom tomatoes on top of a salad, green tomatoes in your chili recipe, or even cherry tomatoes as a mid-day snack.

3.) Mushrooms

Not only are mushrooms delicious, but they’re good for you! All varieties of mushrooms contain lectins and phenols, both of which act as a natural anti-inflammatory. Mushrooms have a rich history, having been used to flavor and create beautiful meals, but also for its health benefits.

Cooking mushrooms can decrease their anti-inflammatory abilities. If you don’t like raw mushrooms, try putting some savory portabellas on the grill, or sprinkling some oyster mushrooms on a homemade pizza; these mushroom cooking methods will still allow for decreased inflammation.

4.) Blueberries

Blueberries contain numerous nutrients that are beneficial to your health. More specifically, the potassium and Vitamin C in blueberries give them their anti-inflammatory abilities. In addition to decreasing inflammation naturally, blueberries are also a powerful immune-boosting antioxidant!

Blueberries make a great snack, can be a vital ingredient in summer-salads, and make a great addition to your post-workout shake. One of the best parts of blueberries is that they are also very kid friendly.

5.) CBD

Cannabidiol, or CBD, has a host of benefits that can improve your quality of life and overall health regimen. Using the endocannabinoid system, CBD targets inflammation throughout the body, preventing the immune system’s inflammatory response. There are many studies showing CBD’s anti-inflammatory potential involved conditions like diabetes, organ complications, fibrosis, and even gastric conditions. CBD can naturally relieve inflammation while also helping you were a number of other medical conditions you may experience.

CBD can be consumed or applied topically; both delivery methods decrease inflammation, reducing any pain associated with injuries, medical conditions, or wear-and-tear.

Decrease Inflammation Naturally With These 5 Foods

Integrating spinach, tomatoes, mushrooms, blueberries, and CBD into your diet will help you to decrease inflammation naturally. These 5 delicious foods cannot only positively impact your health, but can integrate into many of your family’s favorite recipes.

Do you have a favorite on the list? Any ideas on how you can combine all of these anti-inflammatory foods into a single meal? Tell us about it in the comments!

rachelnoall

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