Using CBD to Sleep; What you need to know
Using CBD to Sleep; Are There Benefits?
Can you use CBD to sleep? Although CBD is not a sedative and will not put you to sleep, the cannabinoid does help to regulate our sleep cycle. It also helps to reduce symptoms of other conditions that promote insomnia. This allows us to fall asleep and stay asleep for a more restful sleep.
According to helpguide.org, insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. Common issues associated with insomnia include anxiety and stress, medical problems or illness, medications, and sleep disorders. Establishing a relationship with CBD to sleep can help consumers improve their quality of life.
Common issues associated with insomnia
To begin with, insomnia can have a direct impact on your mood, energy, and impacts how you function throughout the day. Many health issues result in lack of sleep hindering how the body is able to communicate. Use CBD to sleep for some common issues associated with insomnia.
Anxiety and Stress
Experiencing lack of sleep due to anxiety, stress, or depression is a common side effect. Ultimately, this can make issues worse creating more severe health concerns. Luckily, CBD has been shown to help reduce symptoms associated with anxiety and stress. The cannabinoid interacts with our endocannabinoid system to create positive brain chemistry and restore the body to communicate normal. Relax and sleep better.
Chronic pain, illness, or cancer can create difficulties getting good sleep. Although CBD does not treat or cure disease associated with insomnia, the cannabinoid works to keep the body at homeostasis. This means when the body suffers from a medical condition, it will work to restore normal function to help reduce health issues. An overall healthier you will result in better and higher quality sleep.
When you experience a health issue, often times you will be prescribed medications that have side effects which hinder your sleep. CBD is a non-psychoactive, all natural alternative that has shown to provide no side effects to the consumer. CBD naturally stimulates our endocannabinoid system to reduce miscommunication throughout the body to provide more consistent sleep.
Finally, sleep apnea, restless leg syndrome, jet-lag, or the late-night shift are all classified as sleep disorders. By targeting the brain, research demonstrates the endocannabinoid system plays a diverse role on sleep modulation.
In conclusion, next time you can’t sleep, try incorporating CBD into your routine.