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3 Ways to Prepare Your Body for Winter Sports

It's November, but don't be fooled. Winter is coming. As the snow begins to blanket the nearby slopes and trails, it's time to get your body prepared for outdoor winter activities. Here are 3 ways to prepare your body for winter sports. Winter Sports Demand More For Your Body Winter sports are different because they often have more physical demands on the body. For example, skiing and snowboarding require more leg and core strength than other sports. Those who prefer ice skating need core strength. Individuals who enjoy taking off on the powdery snowshoe or cross-country ski trails will ...

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5 Ways To Improve Your Flexibility

Within the human body there are hundreds of muscles, and sometimes they do funny things. Muscles get sore and ache when we work them through physical fitness or simply a new activity. Our muscles not only influence how we move but have a strong influence over how we feel. In order to maintain balance throughout your muscular system, it is important to work on and improve flexibility. Here are 5 ways to improve your flexibility. Why Is Flexibility Important? Flexibility allows you to maintain your current levels of activity, but also your independence. While working to improve your flexibility ...

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