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10 Healthy Habits Everyone Should Adopt

Every day, what you do impacts your health. Your activity level, diet, mental health - all of these aspects profoundly impact your health and can have repercussions for years to come. There are 10 healthy habits everyone should adopt. 1.) Drink More Water We know everyone says this, but it's one of the healthiest habits on the planet. The Center for Disease Control recommends that adults and children stay hydrated for a variety of reasons, including but not limited to; dehydration leads to constipation, exhaustion, lack of focus, and ...

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5 Things that Aid in the Recovery Process

Recovery isn't easy. During National Recovery month, we'd like to highlight a few things that can help you or your loved ones through recovery. Here are 5 things that aid in the recovery process. 1.) Find and Attend Support Meetings Here's the thing - you're not alone. According to the Addiction Center, roughly 20 million Americans have an addiction or substance abuse disorder. Regardless of your addiction or location, there are support groups that can help you cope with, manage, and move forward when you're in recovery. Oftentimes, recovery is a lifelong ...

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5 Ways To Improve Your Flexibility

Within the human body there are hundreds of muscles, and sometimes they do funny things. Muscles get sore and ache when we work them through physical fitness or simply a new activity. Our muscles not only influence how we move but have a strong influence over how we feel. In order to maintain balance throughout your muscular system, it is important to work on and improve flexibility. Here are 5 ways to improve your flexibility. Why Is Flexibility Important? Flexibility allows you to maintain your current levels of activity, but also your independence. While working to improve your flexibility ...

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