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Practicing Gratitude Increases Happiness

In the crazy world, we live in, it's important to take a second to appreciate the good things. This can include family, friends, strangers, and even places. Did you know that actively practicing gratitude increases happiness? Science has even proven it! What is Gratitude? Gratitude is more than saying "thank you." Gratitude is the act of recognizing someone or something. There doesn't always need to be a reason to express gratitude - you can express it out of the blue. Gratitude is about acknowledgment, either of a particular action or of a person's character. You can practice gratitude ...

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Need a Mental Vacation? Try These 10 Relaxation Strategies

Stress isn't fun for anyone, especially when it begins impacting your mood, sleep, or relationships. Whether you're experiencing work stress, or stress related to something else, it's important to treat yourself every once in a while. Are you nodding your head in agreement? Do you desperately need a mental vacation? Try these 10 relaxation strategies! 1.) Give Yourself Permission to Laugh You've probably heard the phrase "laughter is the best medicine." Scientifically, this claim is accurate. Laughter reduces muscle tension and releases mood-boosting hormones into the bloodstream. If you're feeling worn down from stress, seek out things that make you ...

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