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Celebrate Yoga Awareness Month By Incorporating CBD Into Your Yoga Practice

Yoga--a timeless, peaceful, and spiritual practice that appeals to people worldwide. Yoga is not only special because it has existed for thousands of years, but also because there are many forms of it that can suit nearly anyone. Instead of going hard at the gym time and time again, yoga can serve as a helpful outlet for exercising, staying in tune with your breathing, and being in the present moment. What if yoga could be combined with something else to help yogis even more? If your mind wandered to cannabis or CBD after reading that question, you are right on. ...

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5 Ways To Improve Your Flexibility

Within the human body there are hundreds of muscles, and sometimes they do funny things. Muscles get sore and ache when we work them through physical fitness or simply a new activity. Our muscles not only influence how we move but have a strong influence over how we feel. In order to maintain balance throughout your muscular system, it is important to work on and improve flexibility. Here are 5 ways to improve your flexibility. Why Is Flexibility Important? Flexibility allows you to maintain your current levels of activity, but also your independence. While working to improve your flexibility ...

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