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Celebrate Yoga Awareness Month By Incorporating CBD Into Your Yoga Practice

Yoga--a timeless, peaceful, and spiritual practice that appeals to people worldwide. Yoga is not only special because it has existed for thousands of years, but also because there are many forms of it that can suit nearly anyone. Instead of going hard at the gym time and time again, yoga can serve as a helpful outlet for exercising, staying in tune with your breathing, and being in the present moment. What if yoga could be combined with something else to help yogis even more? If your mind wandered to cannabis or CBD after reading that question, you are right on. ...

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3 Ways to Prepare Your Body for Winter Sports

It's November, but don't be fooled. Winter is coming. As the snow begins to blanket the nearby slopes and trails, it's time to get your body prepared for outdoor winter activities. Here are 3 ways to prepare your body for winter sports. Winter Sports Demand More For Your Body Winter sports are different because they often have more physical demands on the body. For example, skiing and snowboarding require more leg and core strength than other sports. Those who prefer ice skating need core strength. Individuals who enjoy taking off on the powdery snowshoe or cross-country ski trails will ...

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10 Healthy Habits Everyone Should Adopt

Every day, what you do impacts your health. Your activity level, diet, mental health - all of these aspects profoundly impact your health and can have repercussions for years to come. There are 10 healthy habits everyone should adopt. 1.) Drink More Water We know everyone says this, but it's one of the healthiest habits on the planet. The Center for Disease Control recommends that adults and children stay hydrated for a variety of reasons, including but not limited to; dehydration leads to constipation, exhaustion, lack of focus, and ...

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5 Things that Aid in the Recovery Process

Recovery isn't easy. During National Recovery month, we'd like to highlight a few things that can help you or your loved ones through recovery. Here are 5 things that aid in the recovery process. 1.) Find and Attend Support Meetings Here's the thing - you're not alone. According to the Addiction Center, roughly 20 million Americans have an addiction or substance abuse disorder. Regardless of your addiction or location, there are support groups that can help you cope with, manage, and move forward when you're in recovery. Oftentimes, recovery is a lifelong ...

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Massage and CBD Are The Perfect Pair

Massage & CBD Massage is a therapeutic technique that can help to alleviate many health conditions. For example, massage can help relieve stress, muscle tension, anxiety, and even depression. Already love the health benefits of massage? Massage and CBD are the perfect pair. How Can Massage Help Me? There are many ways that massage can increase your quality of life. According to The University of Minnesota, massage can help you in many ways. For example, massage can ...

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Need a Mental Vacation? Try These 10 Relaxation Strategies

Stress isn't fun for anyone, especially when it begins impacting your mood, sleep, or relationships. Whether you're experiencing work stress, or stress related to something else, it's important to treat yourself every once in a while. Are you nodding your head in agreement? Do you desperately need a mental vacation? Try these 10 relaxation strategies! 1.) Give Yourself Permission to Laugh You've probably heard the phrase "laughter is the best medicine." Scientifically, this claim is accurate. Laughter reduces muscle tension and releases mood-boosting hormones into the bloodstream. If you're feeling worn down from stress, seek out things that make you ...

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5 Ways To Improve Your Flexibility

Within the human body there are hundreds of muscles, and sometimes they do funny things. Muscles get sore and ache when we work them through physical fitness or simply a new activity. Our muscles not only influence how we move but have a strong influence over how we feel. In order to maintain balance throughout your muscular system, it is important to work on and improve flexibility. Here are 5 ways to improve your flexibility. Why Is Flexibility Important? Flexibility allows you to maintain your current levels of activity, but also your independence. While working to improve your flexibility ...

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