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10 Healthy Habits You Should Adopt in 2019

A new year, a new you. That's what they say, right? 2019 has arrived, and it's time to start thinking about resolutions, new habits, and health. These are 10 healthy habits you should adopt in 2019. 1.) Go On More Walks Walking is one of the simplest ways to improve your health, life, and routine. Experts say that just 30 minutes of walking a day reduces your risk of heart disease, improves blood pressure, and even helps to increase cardiovascular fitness. 2.) Spend Time in Nature Nature has the ability to reset and renew one's outlook on life.

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10 Healthy Habits Everyone Should Adopt

Every day, what you do impacts your health. Your activity level, diet, mental health - all of these aspects profoundly impact your health and can have repercussions for years to come. There are 10 healthy habits everyone should adopt. 1.) Drink More Water We know everyone says this, but it's one of the healthiest habits on the planet. The Center for Disease Control recommends that adults and children stay hydrated for a variety of reasons, including but not limited to; dehydration leads to constipation, exhaustion, lack of focus, and ...

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Need a Mental Vacation? Try These 10 Relaxation Strategies

Stress isn't fun for anyone, especially when it begins impacting your mood, sleep, or relationships. Whether you're experiencing work stress, or stress related to something else, it's important to treat yourself every once in a while. Are you nodding your head in agreement? Do you desperately need a mental vacation? Try these 10 relaxation strategies! 1.) Give Yourself Permission to Laugh You've probably heard the phrase "laughter is the best medicine." Scientifically, this claim is accurate. Laughter reduces muscle tension and releases mood-boosting hormones into the bloodstream. If you're feeling worn down from stress, seek out things that make you ...

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Need to Refocus? Try These 5 Strategies

The monotony of life can be overwhelming, causing us to lose focus on our goals, passions, and dreams. Luckily, there are a few ways to naturally refocus your energies so you can be your best self. If you need to refocus, try these 5 strategies. 1.) Nutrition "You are what you eat," or so the saying goes. It's likely that you've heard this a million of times throughout your life. Here's the thing - it's not wrong. Moreso than ever before, scientists are exploring the connection between diet and numerous serious health conditions. In fact, a

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5 Ways To Improve Your Flexibility

Within the human body there are hundreds of muscles, and sometimes they do funny things. Muscles get sore and ache when we work them through physical fitness or simply a new activity. Our muscles not only influence how we move but have a strong influence over how we feel. In order to maintain balance throughout your muscular system, it is important to work on and improve flexibility. Here are 5 ways to improve your flexibility. Why Is Flexibility Important? Flexibility allows you to maintain your current levels of activity, but also your independence. While working to improve your flexibility ...

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