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Massage and CBD Are The Perfect Pair

Massage & CBD Massage is a therapeutic technique that can help to alleviate many health conditions. For example, massage can help relieve stress, muscle tension, anxiety, and even depression. Already love the health benefits of massage? Massage and CBD are the perfect pair. How Can Massage Help Me? There are many ways that massage can increase your quality of life. According to The University of Minnesota, massage can help you in many ways. For example, massage can ...

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Need a Mental Vacation? Try These 10 Relaxation Strategies

Stress isn't fun for anyone, especially when it begins impacting your mood, sleep, or relationships. Whether you're experiencing work stress, or stress related to something else, it's important to treat yourself every once in a while. Are you nodding your head in agreement? Do you desperately need a mental vacation? Try these 10 relaxation strategies! 1.) Give Yourself Permission to Laugh You've probably heard the phrase "laughter is the best medicine." Scientifically, this claim is accurate. Laughter reduces muscle tension and releases mood-boosting hormones into the bloodstream. If you're feeling worn down from stress, seek out things that make you ...

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