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10 Healthy Habits You Should Adopt in 2021

A new year, a new you. That's what they say, right? 2019 has arrived, and it's time to start thinking about resolutions, new habits, and health. These are 10 healthy habits you should adopt in 2021. 1.) Go On More Walks Walking is one of the simplest ways to improve your health, life, and routine. Experts say that just 30 minutes of walking a day reduces your risk of heart disease, improves blood pressure, and even helps to increase cardiovascular fitness. While you should have a mask on during activities like this, you're no criminal if you wait for a moment way from ...

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