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Infinite CBD • December 8, 2019
Start the New Year healthy. Maybe you’re someone who wants to eat healthier or lose weight. Or, maybe your goal is to get out of the house more or get more sleep. The new year always seems like the perfect time to make that goal happen. According to Rachel Goldman, Ph.D., while most people wait until January 1st to set a goal doesn’t mean it’s the perfect day to do it.
According to a study conducted by the Statistic Brain Research Institute, only 9.2% of people achieved their New Year’s resolution. In addition, 42.2% of people who assume they will fail at achieving their goals actually reach them. However, there is some hope when it comes to achieving your resolution in the coming New Year.
This blog post will teach you how to start the New Year healthy. You’ll learn why the New Year is the best time to set new health goals. And you’ll use them to motivate yourself to live a healthier lifestyle.
It’s great to have goals. It’s even better to achieve them. Sometimes waiting until January to get a head start on those goals may not always be the right idea since you set yourself up for failure. According to a study at the University of Scranton, an overwhelming majority of Americans don’t set New Year’s resolutions for this reason alone. Of course, that doesn’t stop some people from motivating themselves to get healthier by the New Year.
The reason why the New Year is the best time to get healthier is because it’s an exciting year that’s filled with hope and possibility. It’s the start of new beginnings. Make the New Year an opportunity to improve your health and well-being. While it’s easier to create new resolutions, sticking to them is another story. Here are some ways you can start the new year healthy.
The best way to set a New Year’s resolution is to break it up into smaller goals. Maybe you’re thinking of living a healthier lifestyle. That’s a great goal but setting a large goal that’s too big to achieve can set yourself up for failure. The best thing to do is to set one small goal at a time.
Then take a good look at your goal. Find out the level of commitment it takes to achieve that goal, and determine if you’re able to achieve it, according to Larry Kubiak, Ph.D. For example, can you really live without sugar? Sugar withdrawals can lead to problems such as headaches. Instead, limit yourself to eating candies and sweets a few times a week can be much more achievable.
If you’re just focused on achieving that one goal, then it’s easy to get discouraged when you get off-track before the one-month mark. That’s why it’s important to celebrate small successes and reward yourself every so often. Instead of pushing yourself to lose 20 pounds, celebrate every time you lose 2 pounds.
If your goal is to run a 5K marathon, don’t wait until the finish line to reward yourself. After each half marathon, reward yourself by reading your favorite book, listening to your favorite band, or spending a night out with friends. A journal can help you be aware of these small milestones and stay motivated along the way, even in difficult times.
It’s also important to be patient with yourself along the way. If you get off track, know that you’re not alone. Seventy-five percent of people make a mistake within the first two months of setting a resolution, according to John Norcross, Ph.D, professor of Psychology at the University of Scranton. What’s important is how you handle those slip ups.
Instead of beating yourself up over your misstep, acknowledge your mistakes but get back on track. Rather than focusing on the negative, figure out solutions to prevent those slip ups from happening. One small slip up shouldn’t prevent you from achieving your goal. Be patient with yourself and realize that success doesn’t happen overnight.
According to Very Well Mind, all-or-nothing thinking is a negative thought pattern that causes anxiety, depression, or panic disorder. When you have all-or-nothing thinking, you see things in extremes. All-or-nothing thinking is often known as black-or-white thinking. This leaves very little room for the gray area, or the in between.
All-or-nothing thinking includes terms such as “ever” or “never.” You fail to see solutions to overcoming a problem. Some people who fall into this trap believe they’re a failure. Overcoming all-or-nothing thinking isn’t easy, especially if it’s a part of your life. If you want to start the new year healthy, then you need to replace your negative thoughts with positive ones.
At least replace your negative thoughts with more realistic ones. Here are some other ways that you can change your all-or-nothing thinking:
Research demonstrates many potential benefits to CBD to help improve your overall health and well-being. It’s one product you’ll want to start the New Year with on healthy foot. Shop our line of CBD products at Infinite CBD today.